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	<title>Two-Lane Livin&#039;</title>
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	<link>http://www.twolanelivin.com/issues</link>
	<description>Simple Living in Central West Virginia</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:29:54 +0000</lastBuildDate>
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		<title>Write on the Radio &#8211; New Technologies of Music</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/11/write-on-the-radio-new-technologies-of-music/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/11/write-on-the-radio-new-technologies-of-music/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:25:23 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Write on the Radio]]></category>
		<category><![CDATA[Loveless]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Patty]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=896</guid>
		<description><![CDATA[In today's world of technology music fans have such a wonderful amount of information and history right at their fingertips. I spend spare minutes trying to learn about music's history and its greatest performers.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/11/write-on-the-radio-new-technologies-of-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chew On This &#8211; Snippets of Healthy Nutrition</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/11/chew-on-this-snippets-of-healthy-nutrition/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/11/chew-on-this-snippets-of-healthy-nutrition/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:18:24 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=894</guid>
		<description><![CDATA[What follows are snippets gleaned from the vast river of data that flows across my desk each month. . . .]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/11/chew-on-this-snippets-of-healthy-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Health Matters: Dealing with Chronic Elbow Pain</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/11/total-health-matters-dealing-with-chronic-elbow-pain/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/11/total-health-matters-dealing-with-chronic-elbow-pain/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:14:33 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Total Health Matters]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Magly]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=892</guid>
		<description><![CDATA[We frequently get complaints of long standing arm and elbow pain and/or weakness of grip.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/11/total-health-matters-dealing-with-chronic-elbow-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Through the Seasons &#8211; THINK</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/08/through-the-seasons-think/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/08/through-the-seasons-think/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:57:30 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Through The Seasons]]></category>
		<category><![CDATA[hunting]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=884</guid>
		<description><![CDATA[The precious moments that we have to spend in our outdoor pursuits could be more productive if we would devote a little more time to thinking about what we are trying to accomplish.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/08/through-the-seasons-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Knowing Nature &#8211; Wild Green Onion</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/08/knowing-nature-wild-green-onion/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/08/knowing-nature-wild-green-onion/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:54:50 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Knowing Nature]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=882</guid>
		<description><![CDATA[West Virginia is well known for ramps, but we also have plenty of wild onions. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only Organic &#8211; Benefits of the Milkweed Family</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/08/only-organic-benefits-of-the-milkweed-family/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/08/only-organic-benefits-of-the-milkweed-family/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:51:19 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Only Organic]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[milkweed]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=880</guid>
		<description><![CDATA[While Flora of West Virginia lists 11 types of milkweed in our state, over 100 species grow around the planet, most of them perennial.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/08/only-organic-benefits-of-the-milkweed-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Granny&#8217;s Front Porch &#8211; Greening Up</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/04/grannys-front-porch-greening-up/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/04/grannys-front-porch-greening-up/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:35:56 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Granny's Front Porch]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[folktale]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holstein]]></category>
		<category><![CDATA[tulips]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=866</guid>
		<description><![CDATA[Green is associated with new life and luck and yet also with death and misfortune.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/04/grannys-front-porch-greening-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feather Your Nest &#8211; God&#8217;s Color Schemes</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/04/feather-your-nest-gods-color-schemes/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/04/feather-your-nest-gods-color-schemes/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:45:42 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Feather Your Nest]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[decorating]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Spears]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=875</guid>
		<description><![CDATA[I like to think about all of the color changes as God's way of re-decorating the earth. ]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/04/feather-your-nest-gods-color-schemes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rural Free Delivery &#8211; Planting Time is Just Around the Corner</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/04/rural-free-delivery-planting-time-is-just-around-the-corner/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/04/rural-free-delivery-planting-time-is-just-around-the-corner/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:00:14 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Rural Free Delivery]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[mack]]></category>
		<category><![CDATA[rural]]></category>
		<category><![CDATA[samples]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=868</guid>
		<description><![CDATA[Those of us who enjoy raising what we eat start to get a little anxious when the warm southern breezes begin to waft into the Appalachians in March.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/04/rural-free-delivery-planting-time-is-just-around-the-corner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two-Lane for Life &#8211; It is (or is it?) That Simple</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/03/two-lane-for-life-it-is-or-is-it-that-simple/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/03/two-lane-for-life-it-is-or-is-it-that-simple/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:51:41 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Two-Lane for Life]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lisa]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[minney]]></category>
		<category><![CDATA[rural]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=859</guid>
		<description><![CDATA[This “simplifying” has not been “simple” at all.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/03/two-lane-for-life-it-is-or-is-it-that-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central West Virginia Events &#8211; March 2010</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/03/03/central-west-virginia-events-march-2010/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/03/03/central-west-virginia-events-march-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:26:13 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[Central]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[West Virginia]]></category>
		<category><![CDATA[WV]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=855</guid>
		<description><![CDATA[Central West Virginia Events - March 2010]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/03/03/central-west-virginia-events-march-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 2010 Cover Contest Winner</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/02/24/march-2010-cover-contest-winner/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/02/24/march-2010-cover-contest-winner/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:45:29 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Cover Contest]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=850</guid>
		<description><![CDATA[The March 2010 Cover Contest winner is Janet Fleigel with "One Kiss Away from a Prince".]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/02/24/march-2010-cover-contest-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Health Matters &#8211; Get the Most from your Doctor Visit</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/02/17/total-health-matters-get-the-most-from-your-doctor-visit/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/02/17/total-health-matters-get-the-most-from-your-doctor-visit/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:27:08 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Total Health Matters]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[visit]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=843</guid>
		<description><![CDATA[Here are some things you (the patient) can do to get the most out of your next doctor's appointment.]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/02/17/total-health-matters-get-the-most-from-your-doctor-visit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Write on the Radio &#8211; Your Supergroup</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/02/17/write-on-the-radio-your-supergroup/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/02/17/write-on-the-radio-your-supergroup/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:23:02 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[Write on the Radio]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=839</guid>
		<description><![CDATA[Who will be the next Rolling Stones? What, you say? Yes, who in today's world of rock music will be the next Aerosmith or Bruce Springsteen and the E Street Band?]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/02/17/write-on-the-radio-your-supergroup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In My Back Yard &#8211; Sticky Stuff</title>
		<link>http://www.twolanelivin.com/issues/index.php/2010/02/16/in-my-back-yard-sticky-stuff/</link>
		<comments>http://www.twolanelivin.com/issues/index.php/2010/02/16/in-my-back-yard-sticky-stuff/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:11:56 +0000</pubDate>
		<dc:creator>TwoLane</dc:creator>
				<category><![CDATA[In My Back Yard]]></category>

		<guid isPermaLink="false">http://www.twolanelivin.com/issues/?p=835</guid>
		<description><![CDATA[An orb weaver made its presence known one evening just after dark.  A good-sized spiral orb of silken threads floated down from the top of a supporting post holding up the edge of a tin roof extended over the back porch of a small cabin. ]]></description>
		<wfw:commentRss>http://www.twolanelivin.com/issues/index.php/2010/02/16/in-my-back-yard-sticky-stuff/feed/</wfw:commentRss>
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