Ahhh. It’s February, the month of love. You know--flowers, candy, Valentine cards and hearts. It is also "heart" month. There are so many ways to take care of your heart. You can change your diet and eat more fruits, vegetables and whole grains. These are less expensive and much better for you than junk food or fast food.

I find one of the ways to make your heart feel good is to do something for somebody else. So, this Valentine’s Day, I have a few suggestions.

Bake a batch of heart-shaped sugar cookies, sprinkle them with red sugar, and take them to the extended care unit at your local hospital or elder care. The smiles you will receive will warm your heart. Or, take some cookies and a thermos of hot coffee or tea to a neighbor who lives alone or is a shut-in. Just sit, eat, and talk. It will relax you. I know, because I used to have a neighbor that I did this with and I miss her terribly.

If that is not your cup of tea (wink, wink), how about making somebody a home made Valentine. Think of some person that you think needs cheering up or could use a little sunshine in their life.

If none of these things appeal to you, how about calling a good friend or relative and telling them how much they mean to you? In other words, share your love. This is good for the heart.

These are some of my ideas for heart month--and for your heart.

My thought for the month is: Love brings you happiness, but giving brings you joy.